Yoga and exercise training can help asthma symptoms: new study

For a long time, those with asthma were warned to avoid exercise as it could trigger an asthma attack or make it worse.

A new study released in Annals of Medicine, is turning that age-old wisdom around.

Researchers performed a meta-analysis of the effects different kinds of exercise exerted on lung function in more than 2100 asthma patients.

Some studies have revealed that -- contrary to what is commonly believedcertain kinds of exercise actually boost the function of the lungs in people with asthma.

The study examined five types of exercises that included breathing exercises cardiovascular training, relaxing and breathing training, and yoga and aerobic exercise.

Every type of exercise was evaluated based on the impact it had on asthma-related parameters, including FEV1 - forced expiratory volume. This is the quantity of air a person can forcefully exhale within a second.

The five different types of exercise are efficient in improving lung function, however two kinds were the most effective.

"Breathing training combined with aerobic training and yoga training appear to be particularly advantageous, offering potential avenues for effective treatment approaches," the lead author Shuangtao Xing, an Associate Professor at Henan Normal University in Henan, China, said in a press release.

Training in breathing can include a variety of methods. One technique, referred to as diaphragmatic breathing belly breathing, also known as belly breathing is an method that concentrates on the diaphragm abdominal muscle which regulates your breathing.

Other breathing techniques that are popular to treat asthma sufferers include nasal breathing and exhaling with lips that are pursed, according to Healthline.

What is an asthma?

Asthma, also known as asthma bronchial is a chronic condition and affects lungs as well as airways, causing breathing difficulties with wheezing, coughing and shortness of breath.

The disease has a direct impact on over 25 million individuals across the US which includes over 5 million children, according to the Cleveland Clinic.

When an asthma attack occurs when asthma attacks occur, the muscles surrounding the airways contract, and the airways' lining gets swollen and inflamed. mucus buildup can block the airways. An asthma attack that is severe can lead to the death of a patient.

Asthma triggered by exercise

Asthmatics have various causes of an asthma attack which include pollutants, mold and allergies. certain sufferers suffer from an asthma type known as exercise-induced asthma. It is caused by physical activity.

Asthma is treated by long-term medications for control like inhaled corticosteroids and fast-relief drugs used in the time of an attack. The drugs are given via an inhaler or in oral tablets.

The majority of people suffering from chronic asthma will also follow a lengthy control plan that varies dependent on the kind of asthma the person has however, it usually includes the prevention of triggers and taking medicines based on how specific asthma symptoms alter as time passes.