What Is The Best Oil To Use For Cooking? These Two Oils May Be The Best.

Some oils, such as those used in deep-frying restaurants, contain trans fat.

How can you determine which oil is best for your health? What a registered dietitian says.

What is the healthiest cooking oil?

How can you choose the best oil from the aisles of the supermarket?

All of these different fatty acids have different benefits and roles within the body. The healthiest diet includes a wide variety of fats.

Sharp loves flaxseed oil, which is rich in omega-3 fats. However, it has a very low smoke point and can be difficult to use when cooking. Sharp's favorite oils for cooking are avocado oil and extra virgin olive oil.

Sharp explains that both oils have a great monounsaturated and polyunsaturated profile, and are likely to reduce LDL (bad cholesterol) and increase HDL. Avocado oil contains 50% of the daily recommended vitamin D and many other antioxidants.

Sharp suggests using a less refined oil, as the refinement process removes important nutrients. Sharp warns that these oils are more expensive and have a shorter shelf-life. Even if the oil is refined, it's not bad for you if used in moderation.

Cooking with oil is bad for you

Sharp believes that these attitudes are harmful.

She decided to go online because of misinformation and fear-mongering about food.

She says you shouldn't fear adding oil to your diet because it's meant to be consumed in moderation. You add a tablespoon to a pan and not a whole glass.