What Is A Good Cardio Workout? Workout Benefits Are Discussed By Experts

Many people are eager to explore the outdoors and enjoy the warmer weather now that summer is near.

What are the health advantages of cardio?

Any activity that raises the heart rate and maintains it for a long period of time is considered cardiovascular (cardio). Cardio activity is essential to a healthy life. Roger Fielding Ph.D., leader of the Jean Mayer USDA Human Nutrition Research Center for Aging at Tufts University explains how regular cardio activity can reduce the risk of chronic illnesses such as cardiovascular diseases and cancers, while also "improving endurance capacity". He adds that "cardio also leads to improvements in maximum oxygen uptake."

Also, it boosts the metabolism. Austin "Ozzie", Ph.D., a licensed psychologist and director of the San Diego Marathon Clinic, explains that cardio exercises can improve your metabolism. This can help you burn calories all day long.

Does cardio help you lose weight?

Cardio can help you lose weight. Many people exercise to reap the benefits of mental and physical health. Fielding explains that endurance exercises burn calories.

The number of calories burnt depends on the type of exercise. e Gontang explains that the more calories you burn, you'll lose weight. He explains this by saying that reducing fat through exercise is a simple math problem. He says that "one pound of body fat contains 3,500 calories."

Gontang states that cardio not only helps you lose weight but also builds muscles, which burn more calories than fat tissues. It helps maintain weight. Fielding explains that "a number of studies show that physical activity helps prevent weight gain after weight loss."

e Michael Fredericson MD, Director of the Physical Medicine and Rehabilitation division at Stanford University, suggests that if you want to lose weight you should do cardio five days a week and limit the amount of calories you consume.

How many minutes of cardio should I do per day?

The agency suggests that people move more throughout the day and sit less.

Fredericson claims that despite the benefits of these recommendations, a majority of Americans do not reach half of this level of physical activity. He explains that even 75 minutes of moderate-intensity physical activity per week can reduce the risk of cardiovascular disease by 17 % and cancer by 7 %. The same amount of exercise - equivalent to an 11-minute walk each day - was linked with a 23 percent lower risk of premature death.

If you can't commit to a high-intensity workout, then any exercise is better than nothing. Gontang says that when asked which exercise is the best, he always answers the one he does. "And the exercise you do regularly will make a big difference."