These Fast-Food Choices Won't Make You Feel Guilty

Is fast food healthy? That's a valid question! Fast food is supposed to be a quick and easy way to satisfy hunger pangs. What if we could make some changes to make fast food healthier so we don't feel guilty later?

Sandwich without Butter: Veg Grilled Sandwich

Simple veg grill sandwiches are packed with vegetables such as carrots, cucumbers, and beetroot. This provides some nutrition but is much more healthy than medu vada or vada pav.

Avoid butter. Sandwich shops and stalls often use lower-quality margarine, which is high in trans fats.

Sukha Bhel without Sweet Chutney

This is the quickest and most convenient way to get fast food. Every corner will have a Bhel Puristall. A bhelpuri isn’t necessarily healthy because it contains the puri, sevboth which are deep-fried. If you choose a Sukha bhel ( Dry bhel), what you eat is murmura (puffed rice, peanuts, onions, and coriander), as well as lime, green chillies, coriander, lime, and coriander. You can have a quick bite by just tweaking the recipe.

Baked Sweet Potatoes

Although sweet potatoes can be a source complex carbs, they are also a good source of fiber. These can be great for quick meals after a hard workout or when you've been walking a lot. They will be even more delicious if you sprinkle some chaatmasala over them.

Main image: Boiled Chana Chaat

Chickpeas are the main ingredient in a Chana Chaat. They contain fiber and some protein. They are good for keeping you fuller and longer. Other ingredients like tomatoes, lemon, coriander, and tomatoes add to their nutritional value. Other options include peanut chaat too.

Sweet Corn Masala

Corn is rich in essential B vitamins and fiber. It is important to eat enough corn to get the right amount of carbs. Sometimes, you can have very small portions. Higher fiber content can help balance blood sugar.

Boiled Eggs Chaat

Although it is the most healthful option, it is also last because it may not be as readily available as a chapati or a vital. This is the best option if you have it. Eggs are rich in protein, amino acids, and healthy fats. This means that you should eat the entire egg. The yolk has more nutritional value than any other part of the egg.

It is important to keep the calories within the recommended calorie limit. You don't have to feel guilty about enjoying.