The Beginner's Guide to Biohacking Your Diet

Biohacking is a way to change your life and make your body work better. Biohacking can help you lose weight quickly and improve your brain function. Experts make changes to one's lifestyle, physiology and nutrition in order to improve health and well-being. Biohacking a diet is about nutrigenomics. This is the study of how food interacts and impacts one's genes. Each person is unique and has different cells and genes. Therefore, each person will require a specific diet based on their individual body. For an easy hack, we have your simple steps.

Intermittent Fasting

Intermittent fasting was a popular fitness and diet trend that caught many's attention during the pandemic. Intermittent fasting can be described as an eating style and not a diet. It focuses more on what one should eat than when. Studies show that intermittent fasting is a powerful tool for weight loss.

The Power Of Superfoods

Experts suggest that superfoods rich in nutrients promote overall health and weight loss. Brindha believes that superfoods provide the body with vital vitamins and minerals that help it find more energy, stamina, and improve its digestive health. She also feels that people can stick to healthy eating habits if they eat nutritious foods that satisfy their appetite.

Try An Elimination Diet

As the name implies, an elimination diet removes something from your diet and allows you to slowly reintroduce it to observe how it affects your body. Brindha says that in order to biohack your diet you must first identify what causes inflammation in your body. The elimination diet is the best option for this purpose. Brindha says that this diet avoids foods that could cause discomfort. This diet helps with constipation, diarrhea, and bloating. It also improves mood, mental agility, and performance. The expert recommends that you consult a doctor before making significant changes to your diet.