Netflix Blue Zones diet? This diet can keep you alive until 100
What exactly is this What is the Blue Zones diet? or is this the key to living a long, healthy life?
The unsettling eating regimen is the focus of a brand new Netflix docu-series "Live To 100: Secrets of the Blue Zones," which shot to the top of the streamers' Top 10 shows after the show's release this week. The series follows Dan Buettner, a National Geographic Fellow and best-selling author, explores five regions of the globe that have the highest life lifespan and attempts to discover from them ways to live a long, healthier life.
Buettner's journeys in Europe led him to create The Blue Zones Diet modelled after the eating habits of these people. habits.
"If you're looking to find out the food habits of 100-year-olds who lived for 100 years... it's important to need be aware of what they've accomplished throughout their lives," Buettner previously told USA TODAY.
What is the location of Blue Zones? situated?
Over the course of 8 years Buettner along with a group of coworkers did research and discovered five regions of the globe which had a remarkable longevity. The Blue Zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, Greece and Loma Linda, California.
What food items do you consume in The Blue Zones Diet?
By analyzing the dietary habits of these communities, Buettner and his team discovered that people living within these Blue Zones eating majority of whole foods and a plants-based diet. The primary pillars are:
Whole grains, like rice, wheat, and corn
Greens
Tubers like sweet potatoes
Beans and beans, that Buettner called"the "cornerstone in the food pyramid."
The people who live in Blue Zones consume some meat, typically five times per month, and eat fish twice or three times each week. They also consume an "little little bit" of sheep's milk cheese and goat's cheese but they consume very low in sugar. It's probably a quarter of sugar we consume, and virtually no processed foods."
What foods should you stay clear of when following blue zone diet?
It also means that there are that there are no processed meats, which is what World Health Organization has classified as carcinogenic. The WHO describes processed meats as those "transformed by curing, salting fermentation, smoking, or other processes that enhance the flavor or enhance preservation." Some examples include hot dogs sausages, corned Beef and beef jerky.
Although the Blue Zones diet could be a little lower in meat and dairy than the majority of Americans are accustomed to Buettner declared that he doesn't describe it as restricting. Instead, he describes it as giving an "plant perspective" on your eating habits. When he decided to officially formulate the diet and published the blue Zones cookbook He decided to omit dairy and meat completely and explained that "the more people are able to eat the whole plant-based, all-food diet and be healthier, the better off they'll be."
What is the difference between the Blue Zones Diet and Mediterranean diet?
While this particular diet is similar with those of the Mediterranean lifestyle that was came in at as No. number 1 in U.S. News & World Report's list of the Top Diets in 2023. It draws inspiration from communities outside of this region and places less focus on seafood. Furthermore it is a Blue Zones diet is designed to transcend eating, while and insisting on a lifestyle which encourages social connections and physical activity.
What are the advantages of Blue Zones' diet?
In addition to the potential of living a longer life span, Buettner stated that the diet could aid in other health problems.
In a 10-week competition that was featured in the 10 weeks of a challenge on "Today. "Today" broadcast in the year 2019 participants who stayed to their diets achieved amazing results. One woman reported losing 12 pounds, and also reduced their cholesterol levels to 22 percent. Another woman lost 17 pounds, and claimed to feel "happy (and) energetic," while a third lost 37 pounds.
"While those we spoke to experienced the biggest change but everyone who followed the program for a period of three months also saw weight reduction," anchor Maria Shriver stated during the interview. "But I believe the part that's the most thrilling for me is the fact that all of them reported that their that their emotional well-being improved."
Reducing or eliminating consumption of meat may also help lower cholesterol and decrease the risk of developing heart disease, as per the American Heart Association.
Dietary choices can make you feel fuller for longer. A 2016 study that compared meals made with vegetables as a source of protein versus animal proteins found that satisfaction was higher when eating legumes like beans and peas compared to meat.
"These fiber-rich foods are believed to increase satiety and helps us manage the weight of our bodies," Ashley Baumohl, assistant clinical nutrition manager at Lenox Hill Hospital in New York, previously told USA TODAY.
Plant-based diets are also able to aid in maintaining regular bowel movement and a rise in fiber content is "directly linked to a lower risk of colon cancer as well as breast cancer" She said.
"So there are lots of advantages in making these foods our main source for nutrition."
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