Having Sexual Frustrations? Sexual Frustration Tips From Experts

Possibly you have heard this comment about certain people (sometimes abrasive). Although we don't have the ability to know what is bothering others, it's possible that sexual frustration can impact our daily lives and be very annoying. These issues can affect both singles and those in relationships.

How can you deal with sexual frustration? We'll show you how to handle sexual frustration.

What is sexual frustration?

Sexual frustration does not refer to being "deprived" or having no sex. Sexual frustration refers to an imbalance between what a person desires and what actually happens in real life, says Saudia L. Twine Ph.D. MFT, a West Bloomfield-based marriage and family therapist and relationship coach. Michigan.

What causes sexual frustration?

Let's look at some common causes.

Infrequent.

This is a common cause of sexual frustration. (Shame on anyone who has been celibate and those whose libidos aren't in line with their partners'.

Some situations are self-pleasing.

masturbation may have mood-boosting and health benefits (ahh), but it can also cause frustration if you try to achieve a high level of intensity all by yourself. Twine suggests that if you are a partner and use self-pleasure as a way to fill in the gaps in your sex life you may not feel as fulfilled from body contact with a partner.

While watching porn is fine, it's important to remember that watching simulated sex can cause you to have unrealistic expectations about real-life sex. This can lead to frustration when trying to make contact with your partner in person.

Intimacy and disconnection.

Twine notes that people can not only connect sexually with their partners but also intellectually and emotionally. If you or your partner lack in any other area of intimacy it can make the sexual side feel less satisfying.