Expert reveals how nutrients are crucial in hepatitis recovery

Hepatitis is a serious condition and can occur due to a variety of infections caused by bacteria and viral infections.However the positive aspect is that treatment options are available to slow down the progress of the disease and enhance the health of those affected.On World Hepatitis Day, NewsBytes reached out to the Ms. Yashna Garg, CMO, Zeon Lifesciences Ltd, who gave her insights into the role of nutrients in the recovery of hepatitis.

Vitamin A for hepatitis

Vitamin A is a crucial vitamin that helps boost the immune system vital in fighting off infection. "It is an antioxidant that protects the liver from damage caused by oxidative stress" Garg says. Garg. To include the most vitamin A-rich foods into your diet, she suggests people suffering from hepatitis include specific sources such as sweet potatoes, carrots, cantaloupe and spinach.

Vitamin C

"Another powerful antioxidant is vitamin C, which plays significant role to play in the promotion of the health of the liver. It is not only able to protect the liver from damage, but aids in restoring the damaged tissues," declares Garg. Patients with hepatitis, or who want to maintain their liver health can enjoy fresh citrus fruits and berries sprouts, and broccoli as they are full of the nutritional element.

Vitamin E

"Vitamin E comes as yet an antioxidant that offers beneficial benefits for the liver and can help reduce inflammation that can cause damage to the liver," reveals the CMO of Zeon Lifesciences. This is why it's a fantastic food source to improve the health of the liver. "Some of the best sources of vitamins include sunflower seeds, almonds such as spinach, avocado, and spinach," she adds.

Selenium

Selenium is an extremely potent mineral that provides a wealth of benefits for the liver. "It protects the liver from harm and enhances the process of cleansing," says Garg.Wondering what you should eat? "Brazil nuts as well as tuna, salmon and whole grains are great food sources of selenium that can help maintain a healthy liver," she suggests.However, excessive selenium could backfire and cause harm, so be careful with your dosages.

Zinc

"Zinc is a key element in maintaining liver health. It aids in the repair of damaged cells to improve performance and overall health," shares Garg with NewsBytes. Patients suffering from chronic liver disease (CLDs) generally have lower levels of zinc. Therefore, it is advisable to make sure you have food items like oysters as well as chicken, beef and beans since they are perfect foods rich in zinc.