A Popular Summer Fruit, Watermelon Is Actually Quite Healthy

Summer is fast approaching and plans for pool parties, backyard barbecues, and extended family gatherings are filling our calendars. e Watermelon is a fruit that's known for its vibrant colors, crunchy texture, and watery slices.

Watermelon is more than a tasty summertime treat.

Is watermelon good for you?

Lycopene, an antioxidant important for heart health and cancer prevention, is a powerful antioxidant. e According to Carol Johnston Ph.D., RD professor of nutrition, at Arizona State University, watermelon also contains "a lot of fiber, vitamins, minerals, and healthy, phytochemicals." Phytochemicals help to strengthen the immune system and prevent DNA damage.

Is watermelon high in sugar?

Johnston claims that watermelon "satisfies a sweet tooth," but it actually has less sugar per serving than other popular fruits. Watermelon has 17 grams of sugar per slice.

Collins says that while the fruit is often eaten in slices, its "natural sweetness" makes it an excellent option for mixing with other fruits and veggies. It can also "keep salads healthy and away from the humdrum," Collins adds.

Can watermelon aid in weight loss?

Watermelon is also low in calories, but still filling. This makes it a good choice for those who are trying to lose weight. e She explains that water and fiber are both important components of satiety, the feeling of fullness.

A cup of diced Watermelon contains less than 50 calories,6 grams of fiber, and.9 grams of protein.

She adds, "You can nibble watermelon pieces from a platter or bowl and feel full without accidentally overdoing on calories."

Can I eat watermelon every day without getting sick?

Collins says that because of the many health benefits watermelon offers, "the USDA standard serving size is twice the size for other fruits." It is fine to consume the fruit in moderation each day it is in season.

Schmidt offers similar advice. "It is possible to consume too much food, but we often consider fruit consumption to be 'unlimited,'" she says. "More than 80% of Americans have a diet low in fruits and veggies."

It is better to err on the side that you eat too much fruit than too little. Collins recommends pairing watermelon with a variety of other foods. She advises that eating only watermelon leaves no room for other food sources of nutrients for your overall health. Watermelon is a good partner for forming eating habits and maintaining a healthy weight.