Yoga is now an integral element of a lot of people's daily routines, bringing numerous advantages for body, mind, as well as the spirit....

A lot has been reported about yoga in the form of a form of exercise, since it's physical exercise that improves fitness. Many of the...

Recently, yoga nidra is gaining a lot more attention. What is it exactly? Does it live up the hype? We asked experts for their take on...

Finding the time to exercise and lead a healthier life can be challenging. What are the benefits of yoga? Does yoga shape your body? It...

Yoga is a practice that brings together the mind and building. Closeness refers to the relationship between a man and a woman. For people...